:root{color-scheme:dark;--bg: #0f172a;--card: #1e293b;--card2: #273449;--accent: #38bdf8;--text: #e2e8f0;--muted: #94a3b8}*{box-sizing:border-box}body{margin:0;font-family:system-ui,-apple-system,sans-serif;background:var(--bg);color:var(--text)}.app{min-height:100vh;display:flex;flex-direction:column;align-items:center}.card{width:100%;max-width:480px;padding:16px 16px 96px;margin:0 auto}.login{margin-top:15vh;padding-bottom:16px}h1{font-size:1.4rem;margin:8px 0 16px}header{display:flex;justify-content:space-between;align-items:center}form{display:flex;flex-direction:column;gap:10px}input{padding:13px;border-radius:10px;border:1px solid #334155;background:var(--card);color:var(--text);font-size:16px;width:100%}button{padding:13px;border-radius:10px;border:none;background:var(--accent);color:#0f172a;font-weight:600;font-size:15px;cursor:pointer}button:disabled{opacity:.4}button.link{background:none;color:var(--accent);padding:8px 0;font-weight:500}button.add{width:auto;padding:8px 14px}ul{list-style:none;padding:0;margin:12px 0}li{background:var(--card);padding:14px;border-radius:10px;margin-bottom:10px;display:flex;justify-content:space-between;align-items:center;gap:10px}li small{color:var(--muted);display:block;margin-top:2px}.erro{color:#f87171}.vazio{color:var(--muted)}.label{color:var(--muted);margin:14px 0 6px}button.del{background:none;color:var(--muted);width:auto;padding:6px 10px}.form-inline{gap:8px}.tabbar{position:fixed;bottom:0;left:0;right:0;display:flex;background:#0b1220;border-top:1px solid #1e293b;padding:6px 6px calc(6px + env(safe-area-inset-bottom))}.tabbar button{flex:1;background:none;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:2px;font-size:20px;padding:6px}.tabbar button span{font-size:11px;font-weight:500}.tabbar button.on{color:var(--accent)}.tabbar button.full{flex-direction:row;gap:8px;font-size:16px;background:var(--accent);color:#0f172a;border-radius:10px;margin:0 6px}.tabbar button.full span{font-size:16px;font-weight:700}li.treino .play{width:auto;padding:10px 14px}ul.pick li{flex-direction:column;align-items:stretch}ul.pick li.sel{outline:1px solid var(--accent)}ul.pick label{display:flex;align-items:center;gap:8px;font-weight:600}ul.pick input[type=checkbox]{width:auto}.metas{display:flex;gap:8px;margin-top:10px}.metas label{flex:1;display:flex;flex-direction:column;font-size:11px;color:var(--muted);gap:4px;font-weight:500}.exec-card{background:var(--card);border-radius:12px;padding:14px;margin-bottom:12px}.exec-head{display:flex;justify-content:space-between;align-items:baseline}.exec-head small{color:var(--muted)}ul.series{margin:10px 0}ul.series li{background:var(--card2);padding:8px 12px;font-size:14px}.serie-form{flex-direction:row;align-items:flex-end;gap:8px;margin-top:8px}.serie-form label{flex:1;display:flex;flex-direction:column;font-size:11px;color:var(--muted);gap:4px}.serie-form button{width:auto;white-space:nowrap}li.hist{flex-direction:column;align-items:stretch}.hist-head{display:flex;justify-content:space-between;align-items:baseline}